Why am I tired all the time?

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

Cheers!

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

3. Stop eating late at night

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

- Honey

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

- Raw dairy

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

- Fruits

They don’t know why though.

- Fish & Poultry

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.